Many people think that they don’t have time to eat a healthy breakfast on their rush to get out the door in the morning. When faced with the topic of types of gluten free foods that are quick and have some nutritional value, it leaves us opting for foods that aren’t always the best choice. With a little planning ahead of time, you can decrease the stress of what to feed everyone, and have something with nutritional value.
These little bites are delicious and easy to reheat. Throw these in your lunch box and reheat at work. They are so much tastier than of bowl of rice this or that. These types of foods often leave you feeling hungry after a short period of time (too little fiber and protein).
Enjoy these easy to-go breakfast bites that will keep you satiated for much longer than a lack luster bowl of rice something.
Gluten Free Breakfast Egg Bites To Go
|Prep time||15 minutes|
|Cook time||45 minutes|
|Total time||1 hour|
|Dietary||Casein Free, Dairy Free, Gluten Free, Vegetarian|
|By author||Melissa Belser|
- 9 Large eggs
- 3 Ounces salsa of choice
- 3 Ounces nondairy beverage (used Silk Almond)
- 1/2 Teaspoon black pepper
- 1 1/2 Tablespoon minced onion flakes
- 1 1/2 Cups fresh organic spinach (finely chopped)
- 24 Ounce bag hash brown O’Brien (used Mr. Dell's)
- 1/2 cup shredded cheese (or nondairy substitution)
The eggs should be slightly browned on top, before removing them from oven.