Every Sunday morning, for as long as I can remember, has been my family’s pancake day. We love them! Typical store bought varieties of gluten free pancake mixes are mostly high glycemic (rice and potato starch, etc.), and don’t really stick with you for long. That’s why I love this recipe! They’re high in protein and will keep you fueled for whatever your day has in store. Best of all, these gluten and dairy free pancakes taste like “normal” pancakes. My family tops ours with nut butters, berries, and occasionally, REAL maple syrup. Mmm!
Gluten Free High Protein Pancakes
|Prep time||10 minutes|
|Cook time||20 minutes|
|Total time||30 minutes|
|Dietary||Casein Free, Dairy Free, Gluten Free, Vegetarian|
|Misc||Breakfasts, Child Friendly|
|By author||Melissa Belser|
|Serving Size 171 g ( 2 medium pancakes)|
|Based on a 2000 calorie diet|
|Per Serving||% Daily Value|
- 3/4 cups garbanzo bean flour
- 1/4 cup coconut flour
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 Large eggs
- 1 teaspoon pure vanilla
- 1 cup almond milk (or dairy free milk of choice)
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1/2 cup blueberries (If using frozen, make sure to thaw slightly first.)
Use a spatula with a sharp edge for flipping these pancakes. A spatula with a rubber tip, will stick to these pancakes.
These gluten free pancakes require more whisking than standard pancakes.
Correct heat is essential for pancakes.
|Thoroughly combine dry ingredients in a medium sized bowl. Set aside.|
|In a larger bowl add all the wet ingredients. Whisk to combine.|
|Add dry ingredients to the wet and whisk until the mixture starts to thicken. Add the blueberries to the mixture.|
|Pour onto a hot griddle that has been slightly greased or nonstick pan, using medium high heat. Pour pancake batter using a small 1/4 cup measure cup. This will ensure consistent sized pancakes. Flip when bubbles start to appear on the top.|
|Serve with desired toppings such as peanut butter, agave nectar or maple syrup.|